believe in the possibility of you
Welcome to Sunrise
Rediscover the peace that comes from reconnecting with yourSelf, leaving behind the stresses of daily life.
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Through mindful movement, breath awareness, and moments of stillness our class offerings are designed to leave you feeling revitalized, refreshed, and deeply connected.​
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Evolving with Purpose:
Wellness for Humans​​
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double sunrise yoga is evolving.
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While our time at 398 Penn Ave has come to an unexpected ending, our mission remains clear—to bring authentic, human-centered wellness to those who are seeking it.​
With passion and purpose, we design reliable, high-quality wellness experiences for professionals who give their all—whether in the workplace, in service to others, or in high-demand environments. Through connection, resilience, and recovery, we meet humans where they are and support them in the ways that matter.
Our space will come in time, but our mission has never been tied to four walls. Wellness isn’t a place—it’s a commitment to humans.
Let’s connect. For corporate wellness and on-site program inquiries, reach out today.
Our journey continues.
​INFRARED HEAT
We invite you to experience the many health benefits that infrared heat has to offer
while you spend time in our studio.
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Pain Relief
Infrared heat directly penetrates tissue, muscles and joints, allowing them to heal and regenerate. This is accomplished through a combination of increased circulation, oxygenation and detoxification. Infrared heat is incredibly useful for pain relief for both minor injuries and chronic ailments.
Detoxification
Simply put, infrared heat will make you sweat, which is a good thing because it is your body’s natural way of flushing toxins.
Increased Circulation
Infrared heat has been shown to stimulate blood flow by opening up the body’s capillaries. This has an incredible affect on the body and offers a variety of benefits.