Introspect – Yin & Sound
This class combines the deep release of yin yoga with the transformative power of sound.
class description
A 90-minute journey inward to reconnect with yourself. Through gentle, long-held postures, you’ll increase flexibility by softening and elongating the fascia around your muscles and joints. Between poses, enjoy moments of reflection with inspirational readings. The practice concludes with a sound journey, where sound bowls and other soothing instruments guide you to a deeper state of relaxation and awareness. This session is open to all levels and offers a space to pause, reflect, and renew.
upcoming classes
cancellation policy
Pre-registration online is required for class. In consideration of our instructors' time and dedication to your practice, kindly honor your class registrations by either attending or providing at least 3 hours' notice if you're unable to make it. Failure to do so will result in an invoice for the class or use of your class card credit, as our teacher will be prepared and waiting to guide you through your practice. Thank you for your understanding and cooperation in respecting our commitment to providing quality instruction. we appreciate you. see you soon.
double sunrise yoga contact info
double sunrise yoga, Penn Avenue, West Reading, PA, USA